Embracing Vulnerability
In life, we may face various challenges and tribulations, such as trauma, motherhood, and changes, that can impact our mental health. However, by developing a vision for growth, practicing forgiveness, and seeking outlets for support, we can navigate these experiences together and foster personal growth. Discover how to cultivate resilience and prioritize mental health in the face of life’s obstacles.
Episodes
2 days ago
Compensation
2 days ago
2 days ago
In this riveting episode of "Embracing Vulnerability," host Ennelih takes listeners on a personal journey, sharing her experiences as the oldest member of her family nicknamed 'Compensation.' This transparent and heartfelt episode explores the immense responsibilities that naturally befall older siblings and the unexpected rewards that lighten this burden. The conversation takes inspiration from the anime Rurouni Kenshin, drawing parallels between interpersonal relationships and the protagonist's drive to serve.
Ennelih shares a candid revelation about her role as the unpaid family administrator, navigating family administration and revealing how responsibilities span from paperwork resolutions to technology support. With a humorous undertone and a self-awareness, this episode underscores the multifaceted experience of seeking acknowledgment for demanding tasks through gift exchanges on special occasions.
Tough issues of responsibility and accountability are not left untouched. Especially relevant for younger family members, the episode showcases how self-realization, accountability, and hard work can drive forward progress. The conversation illustrates the role of parent figures in shaping a child's growth and identifies the challenging instances where the guidance wasn't ideally provided. As with each episode, the discussion is driven by love and gratitude, appreciated towards Ennelih’s mother and grandmother, the champions of her vulnerability-embracing journey.
In an essential take-away, the episode delivers a wake-up call for 25-year-old males excessively dependent on others. Lethargy and excessive reliance is relentlessly criticized, and a clarion call to self-reliance, employment, and economic stability echoes through the conversation. The podcast stands as a potent catalyst for self-reflection and a stepping stone towards taking control of one's life and future. Follow the "Embracing Vulnerability" podcast for new episodes every Wednesday and Friday and live Spanish sessions every Monday and Tuesday.
4 days ago
Embracing Serenity
4 days ago
4 days ago
This is a very special episode for me because I finally introduce you to my soulmate. Our relationship can not be summarized in just one episode so we will work on more episodes together so stay tune. This is the origin story to our friendship. I want to thank you for your patience with me. The outtro cut off in the end is a learning experience for me perhaps the podbean app has a limit to how much a group can live record? Probably not but I will figure it out. So here is the written outtro.
If how vulnerable I have been today with you has helped in any way please download the episode and follow me.
I put out new episodes every Wednesday
and Friday. I also have live sessions in Spanish on Mondays and Tuesdays.
My podcast is available now on;
Spotify,
Amazon Music,
iHeartRadio,
PlayerFM,
Listen Notes,
Samsung podcast,
Podchaser,
Boomplay,
Deezer,
and Podcast Addict.
I am growing through every experience and hope you are too.
7 days ago
Birth Giver
7 days ago
7 days ago
In this special Mother's Day episode, we salute to the heroines of our lives - our mothers. This heartfelt tribute centers around a woman fondly nicknamed "Birth Giver," celebrating her journey of strength, resilience, and unwavering love that has shaped her children's lives. From her challenging upbringing in the Dominican Republic to her impactful role within the community, this episode reveals her to be not just a mother but a multi-dimensional, inspiring figure.We explore the unforgettable tales of her life's highs and lows, her daunting struggles, triumphant victories, and enduring courage - all of which has molded her into the relentless, determined, and vivacious woman she is. Her adventurous story underscores the importance of instilling aspirations and a drive for excellence in our children.Diving deeper, we also delve into her relationship with her daughter, characterized by deep respect, nurturing care, and unconditional love. Aside from being a remarkable mother, she is also a tireless worker, a stalwart community supporter, a dedicated school enthusiast, a reliable confidante and a staunch spiritual believer - a testament to and celebration of being more than "just a mom".Furthermore, this episode encompasses powerful insights and motivational advice for all mothers. We underline the importance of self-care and individuality, the need to establish a supportive tribe for one-self, and the inspiring challenge to reconnect with our essence, beyond just being a mother. Whether it's reigniting lost passions or carving out a moment of tranquillity, we urge mothers to embrace their individuality with pride, today and every day.This podcast becomes more than just a tribute; it's a rousing celebration of motherhood. It's an empowering reflection for all the selfless, hardworking moms out there striving to do their best day in and day out. So, dear mothers, it's time to listen, relate, introspect, and cherish your path as a mom with us.
Friday May 10, 2024
Embracing Life Changes and Venturing into the Unknown
Friday May 10, 2024
Friday May 10, 2024
In this evocative episode of Embracing Vulnerability, host Ennelih explores the theme of acceptance and transformation, underlining candid personal narratives. Starting off with delightful reflections on Mother's Day traditions across different cultures, Ennelih subsequently delves deeper into her own experiences of sudden life changes triggered by the need to relocate due to a rent increase.
Ennelih candidly discusses the fear and stress felt at such a juncture, yet finds reassurance and acceptance within this approaching transition. She draws strength from the champion spirit epitomized by Vegeta's famous words in Dragon Ball Z: "Push through the pain, giving up hurts more". She further underscores the importance of our intentions and outlines how her journal entries envisioning the perfect living scenario eerily mirror her present circumstances.
Leading the conversation towards the topic of urban living, Ennelih throws light on the stark realities of a market-driven society, specifically the significant implications of rent surges on individuals and families. She also reflects on the tribulations of apartment living in New York City, especially the grappling with privacy issues and incessant noises.
Inspired by the movie Frozen and its iconic song "Into The Unknown", Ennelih segues into the exciting realm of personal growth. She emphasizes the essence of embracing change and plunging into the unknown for self-expansion and enlightenment.
The appreciation for change spills over into Ennelih 's newfound love for gardening. She lovingly talks about re-homing her named cherry tomato plants, Tommy, Tanjiro, and Tabitha, effectively illustrating that even plants need a change in environment to flourish fully.
The episode concludes with a heartfelt invitation to listeners to join her in embracing the unknown. This open conversation makes for a gentle yet powerful illustration of the splendor held within life transformations and new experiences.
Wednesday May 08, 2024
Checked out
Wednesday May 08, 2024
Wednesday May 08, 2024
In this engaging episode of 'Embracing Vulnerability', host Ennelih speaks candidly about the challenges of maintaining work-life balance and finding inspiration from unorthodox sources such as anime quotes. She shares her struggles with workplace dissatisfaction, providing a relatable account about the reality of being stuck in undesirable employment due to practical circumstances.
Ennelih insists on the importance of personal growth in a job environment and urges those feeling stuck to consider transitioning if personal development is lacking. She shares her own aspirations for a better work-life balance and her ongoing search for employment that meets her family's needs.
The episode takes a lighter turn as Ennelih discusses her love for anime, recommending 'A Sign of Affection' - a soothing romance anime. She also includes humorous insights from her daily life, allowing listeners to connect with her on a personal level. Despite the challenging circumstances, Ennelih maintains a positive outlook, emphasizing work challenges are not permanent.
Embracing Vulnerability: Life Analogies from a Green Thumb
This episode of 'Embracing Vulnerability' dives deep into the intrigue of everyday life, as host Ennelih shares stories about nurturing plants alongside personal life experiences. Demonstrating a mother's dedication, Ennelih underscores the joy her child finds in caring for plants, which in turn, has become a beautiful bonding routine for them.
Highlighting her experiences of grappling with intense stress due to unexpected life transitions, Ennelih likens this to her plants' cycle of survival. Her openness about these struggles makes it a relatable episode for listeners navigating a similar path.
Ennelih shares the importance of maintaining healthy habits and making proactive lifestyle changes. With anecdotes about her family's shift to a low-sugar diet, she subtly reminds us of the small challenges in life which lead us to victory. The episode concludes with a motivational message on resilience and proactivity, underlining the strength of human endurance and perseverance. Tune in to listen to Ennelih as she narrates her vibrant journey of embracing vulnerability.
Friday May 03, 2024
The Unexpected Journey of Learning to Drive
Friday May 03, 2024
Friday May 03, 2024
Welcome to this episode of "Embracing Vulnerability". In this emotional account, our host, Ennelih, guides us through her personal journey of learning to drive. After 8 months of driving experience, an unexpected incident forces her to face her fears, drawing strength from the most unlikely sources - anime quotes!
She starts the episode with a quote from Monkey D. Luffy of One Piece, "If you don't take risks, you can't create a future". As the episode progresses, we witness Ennelih navigate the aftermath of a minor car accident resulting in a shattered mirror and a scraped car. Faced with uncertainty, fear, and a rush of negative emotions, she embodies the essence of Luffy's quote, choosing responsibility and growth over fear.
Despite the adrenaline and initial instinct to flee, she chooses to stay, exchange information with the other driver, and take responsibility for the accident. It's a potent reminder of the power of self-accountability and growth in embracing vulnerability.
The episode offers a candid exploration of the spectrum of emotions following the accident - from guilt and negative self-talk to gathering the courage to continue driving the day after the mishap. She defies her fear, refusing to let this incident deter her newly found independence and helpers spirit in running household errands.
Wrapping up the episode, Ennelih celebrates her resilience and growth, a testament to her strength and real-life application of the One Piece quote. Through her tale, she encourages the listeners to embrace their vulnerabilities, push past their fears, and take responsibility for their actions. She draws attention to the fact that, like her, we are all "growing through every experience".
Wednesday May 01, 2024
A Mother-Daughter Bond Through Humor & Heartwarming Conversations
Wednesday May 01, 2024
Wednesday May 01, 2024
Welcome to an emotive and humorous episode of "Embracing Vulnerability". This audio delight is a fascinating observation of mother-daughter dynamics, affording you a glimpse into the heartwarming bond between Ennelih, our charming host, and her pre-teen daughter, Liz. From everyday disagreements about eating habits to comical commentaries on music and pop culture, this episode is a delightful journey through their evolving relationship.
Filled with lively banter that gives way to moments of understanding and acceptance, the episode propels forward through some interesting perspectives on parenting. Ennelih reveals her parenting strategies for raising a pre-teen, and encourages Liz to express herself freely. This honest interplay between mother and daughter rounds off with a fun cross-generational chat about Liz's favorite animations and shows.
What makes this episode truly special is how it magnifies the shared camaraderie behind the trials and tribulations of a Millennial mother and Gen-Alpha daughter navigating a rapidly evolving world together. Explore a myriad of vibrant topics from the benefits and drawbacks of modern streaming platforms to the twists and turns of school life. In an endearing twist, listeners are also treated to amusing anecdotes about grandma's relationship with technology, and playful diet debates. Teasingly interspersed throughout are references to popular TikTok audios.
This light-hearted episode doesn't shy away from deeper themes. It explores the complexities of friendship and trust, reflecting a relatable, unscripted, and genuinely captivating bond between mother and daughter. The episode beautifully harmonizes the humor and candor of parenting, making it a must-listen for anyone seeking a dose of hearty laughter, honest exchanges, and the spontaneous joy of shared human experiences.
Friday Apr 26, 2024
Failure
Friday Apr 26, 2024
Friday Apr 26, 2024
Immerse yourself in an empowering episode of Embracing Vulnerability, hosted by Ennelih. This transformative narrative focuses on life's challenges and the power of positivity, urging its audience to embrace every day with the same exuberance as a Friday. Ennelih speaks candidly about her journey from fear to resilience, sharing personal experiences and the practice of meditation in coping with life’s ups and downs. Tune in to learn how to navigate through trauma and begin a journey of personal growth while taking tangible steps toward eradicating the fear of failure.
Join Ennelih as she narrates her own metamorphosis from player to coach in matters of self-appreciation, improvement, and removal of harmful elements from our lives. Discover the compelling story of Ennelih's journey from dependence to independence, as she highlights their audacious steps against societal & familial pressures. She emphasizes creating our own narrative and principles inspired by a deeper understanding of relationship dynamics and family roles.
This episode is a remarkable culmination of Ennelih's personal experiences, introspective insights, and how to transform generational ideas. It serves as an affirmation of the need for personal conviction in leading an authentic life and balance within your emotional states. Round off your week with a journey that encourages self-love and emphasizes the impact you have on others. Available every Wednesday and Friday on Spotify, Amazon Music, iHeartRadio, Player FM, Listen Notes, Samsung Podcasts, Podchaser, Boomplay, Deezer, and Podcast Addict.
Wednesday Apr 24, 2024
Soulmate
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Welcome to "Embracing Vulnerability," where your host, Ennelih, takes you on a fascinating journey of self-growth and discovery. Listen to candid conversations about soulmates, love, friendships, past experiences, and the unique importance of vulnerability. Ennelih recounts her life stories, subtly teaching valuable lessons about deep emotional connections, healthy friendships, and breaking stereotypes. She shares how a deep-rooted connection with her best friend surpasses time parameters, suggesting a different perspective on the traditional understanding of soulmates.
Delve into Ennelih's deeply personal experiences, from her struggles with allergies to her brave confrontations with dark aspects of her past. Through her narratives, you will gain insight into self-love, personal well-being, and embracing your history. As Ennelih unpacks the concept of soulmates, the significance of being present, and being a good listener becomes evident. This emotional exploration offers valuable active advice on understanding oneself better and aligning with a healthier, improved version of oneself.
In a transparent and inspiring gesture, Ennelih takes you through her health and fitness journey, acknowledging the rollercoaster ride it often is. She candidly shares her practical steps, such as diet adjustments, fasting routines, and incorporation of less harmful products, thereby fostering personal accountability. Her stories, fears, determinations, and tactics serve as an inspiration for anyone seeking to improve their health— a true life tale that seesaws between discipline, patience, and commitment.
In the episode's climax, Ennelih advocates for connection, understanding, and building a network of aligned thinkers. Her stories vouched for more openness, empathy, and support, urging listeners to do the same. If you find a piece of yourself in Ennelih's vulnerability, join her in subsequent episodes and together, embark on a healthier life trajectory.
Friday Apr 19, 2024
From Allergy Struggles to Asian Dramas - A Journey of Self-Love
Friday Apr 19, 2024
Friday Apr 19, 2024
In this engaging episode of "Embracing Vulnerability", host Ennelih candidly navigates a wide array of topics, ranging from her personal struggles with allergy, adjustment struggles following her move from bustling New York City to a rustic setting, to unexpected audio issues experienced in a previous podcast episode. Ennelih shares these experiences transparently, infusing her anecdotes with a dash of humor.
The highlight of the episode, however, is Ennelih's introspective journey into the realm of self-love. Drawing inspiration from the 'Promises from God to Women' card, this episode delves into the necessity of self-healing, nurturing and the cultivation of a powerful love for oneself. Ennelih also shares her observations about various popular Asian dramas and series available on Netflix, emphasizing their role in her journey of self-love.
Her honest conversations are intended to resonate with her listeners, urging them to let go of societal judgment and immerse in what brings them joy - even if that means binge-watching Asian series and experiencing the plethora of emotions they evoke. Ennelih leaves her listeners with the powerful reminder: "You will not be shamed out of what brings you joy".