Embracing Vulnerability
In life, we may face various challenges and tribulations, such as trauma, motherhood, and changes, that can impact our mental health. However, by developing a vision for growth, practicing forgiveness, and seeking outlets for support, we can navigate these experiences together and foster personal growth. Discover how to cultivate resilience and prioritize mental health in the face of life’s obstacles.
Episodes
2 days ago
2 days ago
Welcome to this episode of "Embracing Vulnerability". In this emotional account, our host, Ennelih, guides us through her personal journey of learning to drive. After 8 months of driving experience, an unexpected incident forces her to face her fears, drawing strength from the most unlikely sources - anime quotes!
She starts the episode with a quote from Monkey D. Luffy of One Piece, "If you don't take risks, you can't create a future". As the episode progresses, we witness Ennelih navigate the aftermath of a minor car accident resulting in a shattered mirror and a scraped car. Faced with uncertainty, fear, and a rush of negative emotions, she embodies the essence of Luffy's quote, choosing responsibility and growth over fear.
Despite the adrenaline and initial instinct to flee, she chooses to stay, exchange information with the other driver, and take responsibility for the accident. It's a potent reminder of the power of self-accountability and growth in embracing vulnerability.
The episode offers a candid exploration of the spectrum of emotions following the accident - from guilt and negative self-talk to gathering the courage to continue driving the day after the mishap. She defies her fear, refusing to let this incident deter her newly found independence and helpers spirit in running household errands.
Wrapping up the episode, Ennelih celebrates her resilience and growth, a testament to her strength and real-life application of the One Piece quote. Through her tale, she encourages the listeners to embrace their vulnerabilities, push past their fears, and take responsibility for their actions. She draws attention to the fact that, like her, we are all "growing through every experience".
4 days ago
4 days ago
Welcome to an emotive and humorous episode of "Embracing Vulnerability". This audio delight is a fascinating observation of mother-daughter dynamics, affording you a glimpse into the heartwarming bond between Ennelih, our charming host, and her pre-teen daughter, Liz. From everyday disagreements about eating habits to comical commentaries on music and pop culture, this episode is a delightful journey through their evolving relationship.
Filled with lively banter that gives way to moments of understanding and acceptance, the episode propels forward through some interesting perspectives on parenting. Ennelih reveals her parenting strategies for raising a pre-teen, and encourages Liz to express herself freely. This honest interplay between mother and daughter rounds off with a fun cross-generational chat about Liz's favorite animations and shows.
What makes this episode truly special is how it magnifies the shared camaraderie behind the trials and tribulations of a Millennial mother and Gen-Alpha daughter navigating a rapidly evolving world together. Explore a myriad of vibrant topics from the benefits and drawbacks of modern streaming platforms to the twists and turns of school life. In an endearing twist, listeners are also treated to amusing anecdotes about grandma's relationship with technology, and playful diet debates. Teasingly interspersed throughout are references to popular TikTok audios.
This light-hearted episode doesn't shy away from deeper themes. It explores the complexities of friendship and trust, reflecting a relatable, unscripted, and genuinely captivating bond between mother and daughter. The episode beautifully harmonizes the humor and candor of parenting, making it a must-listen for anyone seeking a dose of hearty laughter, honest exchanges, and the spontaneous joy of shared human experiences.
Friday Apr 26, 2024
Failure
Friday Apr 26, 2024
Friday Apr 26, 2024
Immerse yourself in an empowering episode of Embracing Vulnerability, hosted by Ennelih. This transformative narrative focuses on life's challenges and the power of positivity, urging its audience to embrace every day with the same exuberance as a Friday. Ennelih speaks candidly about her journey from fear to resilience, sharing personal experiences and the practice of meditation in coping with life’s ups and downs. Tune in to learn how to navigate through trauma and begin a journey of personal growth while taking tangible steps toward eradicating the fear of failure.
Join Ennelih as she narrates her own metamorphosis from player to coach in matters of self-appreciation, improvement, and removal of harmful elements from our lives. Discover the compelling story of Ennelih's journey from dependence to independence, as she highlights their audacious steps against societal & familial pressures. She emphasizes creating our own narrative and principles inspired by a deeper understanding of relationship dynamics and family roles.
This episode is a remarkable culmination of Ennelih's personal experiences, introspective insights, and how to transform generational ideas. It serves as an affirmation of the need for personal conviction in leading an authentic life and balance within your emotional states. Round off your week with a journey that encourages self-love and emphasizes the impact you have on others. Available every Wednesday and Friday on Spotify, Amazon Music, iHeartRadio, Player FM, Listen Notes, Samsung Podcasts, Podchaser, Boomplay, Deezer, and Podcast Addict.
Wednesday Apr 24, 2024
Soulmate
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Welcome to "Embracing Vulnerability," where your host, Ennelih, takes you on a fascinating journey of self-growth and discovery. Listen to candid conversations about soulmates, love, friendships, past experiences, and the unique importance of vulnerability. Ennelih recounts her life stories, subtly teaching valuable lessons about deep emotional connections, healthy friendships, and breaking stereotypes. She shares how a deep-rooted connection with her best friend surpasses time parameters, suggesting a different perspective on the traditional understanding of soulmates.
Delve into Ennelih's deeply personal experiences, from her struggles with allergies to her brave confrontations with dark aspects of her past. Through her narratives, you will gain insight into self-love, personal well-being, and embracing your history. As Ennelih unpacks the concept of soulmates, the significance of being present, and being a good listener becomes evident. This emotional exploration offers valuable active advice on understanding oneself better and aligning with a healthier, improved version of oneself.
In a transparent and inspiring gesture, Ennelih takes you through her health and fitness journey, acknowledging the rollercoaster ride it often is. She candidly shares her practical steps, such as diet adjustments, fasting routines, and incorporation of less harmful products, thereby fostering personal accountability. Her stories, fears, determinations, and tactics serve as an inspiration for anyone seeking to improve their health— a true life tale that seesaws between discipline, patience, and commitment.
In the episode's climax, Ennelih advocates for connection, understanding, and building a network of aligned thinkers. Her stories vouched for more openness, empathy, and support, urging listeners to do the same. If you find a piece of yourself in Ennelih's vulnerability, join her in subsequent episodes and together, embark on a healthier life trajectory.
Friday Apr 19, 2024
From Allergy Struggles to Asian Dramas - A Journey of Self-Love
Friday Apr 19, 2024
Friday Apr 19, 2024
In this engaging episode of "Embracing Vulnerability", host Ennelih candidly navigates a wide array of topics, ranging from her personal struggles with allergy, adjustment struggles following her move from bustling New York City to a rustic setting, to unexpected audio issues experienced in a previous podcast episode. Ennelih shares these experiences transparently, infusing her anecdotes with a dash of humor.
The highlight of the episode, however, is Ennelih's introspective journey into the realm of self-love. Drawing inspiration from the 'Promises from God to Women' card, this episode delves into the necessity of self-healing, nurturing and the cultivation of a powerful love for oneself. Ennelih also shares her observations about various popular Asian dramas and series available on Netflix, emphasizing their role in her journey of self-love.
Her honest conversations are intended to resonate with her listeners, urging them to let go of societal judgment and immerse in what brings them joy - even if that means binge-watching Asian series and experiencing the plethora of emotions they evoke. Ennelih leaves her listeners with the powerful reminder: "You will not be shamed out of what brings you joy".
Wednesday Apr 17, 2024
A Host's Journey of Waiting, Growth, and Rihanna's Influence
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Welcome to a captivating new episode of 'Embracing Vulnerability', where our charismatic host, Ennelih, shares her refreshing narrative on her love for Rihanna's artistry, navigating a challenging workplace environment, and her contemplation on the concept of 'waiting'. Join her as she embarks on a city trip with her family, all the while imparting her personal insights.
Ennelih expresses her fondness for Rihanna’s fragrance line, associating her collection with personal stories and influential moments. She champions for Rihanna’s inclusive fashion shows, underscoring the significance of inclusivity in fashion. This episode dives deep into Ennelih's admiration for the pop icon, all narrated through her own candid, unsponsored perspective.
Transitioning to a personal introspection, Ennelih delves deeper into the concept of 'waiting'. From entrepreneurial improvements to personal growth chances, this episode captures her waiting periods. She opens up about the essence of patience and hopefulness in her daily hectic job, amplifying these challenges into a lesson on the virtue of waiting.
Her insights into maintaining a healthy work-life balance and prioritization of personal health on this podcast render a remarkable blueprint for listeners to balance their own well-being and professional pursuits. Ennelih's continuous journey of self-love, gratitude, and optimism forms a significant component of this episode, encapsulating our host's embracement of life's happiest moments.
Lastly, this intimate conversation concludes with a motivating affirmation, shining a light on the gradual process of change and growth. Ennelih shares her wisdom on grounding oneself and the power of patience, offering listeners a chance to grasp onto hope for their future selves.
Join us for these amusing and warm-hearted episodes that are published every Wednesday and Friday, available on multiple platforms. Tune in for an inspiring journey with our delightful host, Ennelih!
Friday Apr 12, 2024
Embracing Vulnerability and Setting Boundaries
Friday Apr 12, 2024
Friday Apr 12, 2024
Welcome to an introspective discussion on womanhood, self-authenticity, strength, and resilience as inspired by our host, Ennelih. With personal experiences, she delves into the complexities of womanhood in her podcast, "Embracing Vulnerability". Ennelih draws strength from her mother's authentic life, her resilience and her courage, and aspires to serve as a beacon of influence to other women. She uses the metaphor of driving to describe her journey towards self-realization and life navigation.
The episode further delves into the roles, responsibilities, and burdens that women uphold in society, while highlighting their innate leadership qualities that enable them to balance life seamlessly. A dedicated segment appreciates work-from-home mothers and wives, acknowledging their efforts and struggles, reminding them of their worth.
Struggling with technology dependence is a topic discussed at length. Learn how to cultivate balance and boundaries in your life, and the importance of disconnecting from the internet for peace of mind. Annalie shares insights into dealing with the persistent intrusion of work into personal time and establishing boundaries for better mental health.
The discussion also navigates the importance of a strong support system and the power of nurturing reciprocal relationships in all aspects of life. It warns against toxic relationships and work environments, emphasizing the importance of pruning negativity. The episode concludes with a book recommendation - 'An Authentic Human Guide to Finding Meaningful Work' by Deborah Morey - that offers profound insights on work-life balance.
This soulful episode is not just for women seeking reassurance and encouragement, but for anyone looking to understand the complexities of womanhood and life balance better. Join us as we grow through our experiences, hoping you find inspiration along the way.
Wednesday Apr 10, 2024
Trials and Triumphs in Content Creation
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Welcome to another episode of Wise Women Wednesday with Bamo and Mambo where we embrace vulnerability and discuss the highs and lows of content creation.Starting off with a dose of positivity, we share 101 Blessings to brighten your day and uplift your soul, promises from God for women, and discuss the importance of being true to oneself and supporting our loved ones in their quest for authenticity and self-improvement. This conversation is all about inspiring you to always put your best foot forward!Interestingly, we delve into some personal struggles faced during content creation including the story of a YouTube ban which was a valuable lesson on accountability. We emphasize the importance of learning from our mistakes and use this incident as an opportunity to impart vital knowledge for aspiring content creators. It's all about growing from each experience.Also, don't miss the endearing discussion of how we maintain a close relationship with family and loved ones through simple things like shared love for keychains and stickers. Discover how these little things can ignite a sense of joy and childhood nostalgia, reminding us that it's okay to embrace our inner child.Stay tuned for exciting content every Wednesday and Friday, and live episodes in Spanish every Monday for our Spanish-speaking listeners. Available now on multiple platforms including Spotify, iHeartRadio, Player FM, Listen Notes, Samsung Podcasts, Podchaser, Boomplay, Deezer, and Podcast Attic. Explore, grow and journey with us as we navigate life, embracing vulnerability.
Friday Apr 05, 2024
Wednesday Apr 03, 2024
You vs.You
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Healing is challenging when ur inner child wants to love, your teenage self wants revenge, and the current you want peace.
Dear little me I carried so much that wasn’t fair to carry I’m sorry